COMPLETE MEAL PLANS
Certified Sports Nutrition Specialists
Nutrition Plans & Exercise Training

 NUTRITIONAL ASSESSMENT
Certified Sports Nutrition Specialists
OPTION #1  

Typically $120
(Now FREE)

OPTION #2  

Typically $450 
  (Now ONLY $120)
-Body Fat Analysis
-RMR
-Exercise calories
-Thermic Effect of Food
-Current caloric requirement
-Goal setting
-Recommended caloric level to achieve goals
-Nutritional Consultation

 -- All included in this plan --

 90 Days  

1- Complete meal plan with exact portions & foods
2- Personalized - YOU PICK YOUR FOOD (each meal)
3- follow up visits included
4 - We monitor and chart your progress & cheer you on
5- We adjust the meal plan when necessary
6 - Certified Sports Nutritionists monitor your progress

THIS IS NOT A DIET
IT IS A WAY TO EAT FOR THE REST OF YOUR LIFE
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 PEOPLE THAT USE THIS PLAN MAKE THE FOLLOWING COMMENTS:

"my energy levels are through the roof"
" I feel like I'm eating all the time"
" I'm eating more than I did before and I'm losing body fat"
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if you follow this plan closely for 3 months you 
shouldn't need it after that... it teaches you how to eat


FREE Community Outreach
Presentations are being offered by Certified Sports Nutrition Specialists.  There is no charge for these presentations. 

We can come to your location and  educate your group on subjects such as:
-- nutrition timing
-- weight loss
-- strategies to gain strength and lean mass 
-- endurance sports strategies
Tell us what you are interested in and we will try to accommodate you.   Call  (309) 235-7336 or (563) 355- 4444
 
email me

Please call or stop in for more details on these personalized nutrition programs.

You won't find a deal like this 
Anywhere Else !!!  

Let us help you get in the best shape of your life !!!!!!!!!!!!
GET ON THE RIGHT TRACK
DIAL IN YOUR NUTRITION

Are you intimidated by the gym? Call us, we can help!! You have nothing to lose, and everything to gain!!

ISSA CERTIFIED FITNESS TRAINER

 Mike:  (309 ) 236-4652
Maintaining optimal health requires regular exercise and proper nutrition.  At Max Muscle we recognize the importance of working with qualified trainers. Not only can they give you the most benefit from your training time, they can also help you minimize injuries.  

You will find some organizations here to help you locate local trainers and clubs in the Quad Cities area to meet your fitness goals.  Let us know if we can help you find something to meet your needs.  

To your continuing health, 
Scott Herkes
Certified Sports Nutrition Specialist
CLICK THE LOGO'S BELOW TO SEE WEBSITES

Crossfit Bettendorf

2352 Cumberland Square Dr.
Bettendorf, IA

(563) 508-9850
QC Next Level Fitness

3102 29th St, Moline, IL

Rhonda: (309) 797-4810

Big 5 Power Conditioning

​2220 E 53rd St.
Davenport, IA

Josh: (563) 209-2147
-Body Fat Analysis
-RMR
-Exercise calories
-Thermic Effect of Food
-Current caloric requirement
-Goal setting
-Nutritional Consultation
Max Muscle Sports Nutrition
Duck Creek Plaza 
By Home Depot
852 Middle Road
Bettendorf, IA  52722
phone 563-355-4444
Max Muscle Sports Nutrition 
Across from South Park Mall 
Next to BEST BUY
4335 16th St.
Moline, IL  61265
phone 309-762-6666
HOURS  10AM-7PM Mon-Fri  10AM-5PM Sat  CLOSED Sun
Ultimate Fitness
810 Golden Valley Dr. Bettendorf, IA
​(563) 355-4741

1628 2nd Ave. Rock Island, IL
(309) 788-9100
Badlands Athletics

​3820 17th St. Moline, IL

(309) 517-6146