COMPLETE MEAL PLANS
Certified Sports Nutrition Specialists
NUTRITION PLANS & TRAINING
NUTRITIONAL ASSESSMENT
Certified Sports Nutrition SpecialistsOPTION #1
Normally $100 (FREE )
Body Fat AnalysisRMRExercise caloriesThermic Effect of FoodCurrent caloric requirementGoal settingRecommended caloric level to achieve goalsNUTRITIONAL CONSULTATIONOPTION #2
Typically $450
(Now ONLY $100)
Body Fat AnalysisRMRExercise caloriesThermic Effect of FoodCurrent caloric requirementGoal settingRecommended caloric level to achieve goalsNUTRITIONAL CONSULTATION -- All included in this plan --
90 Days
1- Complete meal plan with exact portions & foods
2- Personalized - YOU PICK YOUR FOOD (each meal)
3- follow up visits INCLUDED
4 - We monitor and chart your progress & cheer you on
5- We adjust the meal plan when necessary
6 - Certified Sports Nutritionists monitor your progress
THIS IS NOT A DIET
IT IS A WAY TO EAT FOR THE REST OF YOUR LIFE
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PEOPLE THAT USE THIS PLAN MAKE THE FOLLOWING COMMENTS:
"my energy levels are through the roof"
" I feel like I'm eating all the time"
" I'm eating more than I did before and I'm losing body fat"
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if you follow this plan closely for 3 months you
shouldn't need it after that... it teaches you how to eat
FREE Community Outreach
Presentations are being offered by Certified Sports Nutrition Specialists. There is no charge for these presentations.
We can come to your location and educate your group on subjects such as:
-- nutrition timing-- weight loss-- strategies to gain strength and lean mass -- endurance sports strategiesTell us what you are interested in and we will try to accommodate you. Call (309) 235-7336 or (563) 355- 4444
Please call or stop in for more details on these personalized nutrition programs.
You won't find a deal like this
Anywhere Else !!!
Let us help you get in the best shape of your life !!!!!!!!!!!!
Get on the right track
Dial in your nutrition
Max Muscle Sports Nutrition
Duck Creek Plaza (by Home Depot)
852 Middle Road
Bettendorf, IA 52722
phone 563-355-4444
Max Muscle Sports Nutrition
Across from South Park Mall
Next to BEST BUY
4335 16th St.
Moline, IL 61265
phone 309-762-6666
Location
BETTENDORF LIFE FITNESS CENTER
2222 Middle Road,
Bettendorf, IA
(563) 355-7601
contact Ryan Arnold
Are you intimidated by the gym?....
Call us, we can help!!
You have nothing to lose, and everything to gain!!
ISSA CERTIFIED FITNESS TRAINER
Mike: (309 ) 236-4652
Michele: (309) 269-9615
Maintaining optimal health requires regular exercise and proper nutrition. At Max Muscle we recognize the importance of working with qualified trainers. Not only can they give you the most benefit from your training time, they can also help you minimize injuries.
You will find some organizations here to help you locate local trainers and clubs in the Quad Cities area to meet your fitness goals. Let us know if we can help you find something to meet your needs.
To your continuing health,
Scott Herkes - Certified Sports Nutrition Specialist
CLICK THE LOGO's BELOW TO SEE WEB SITES
CROSS FIT
4730 Tremont Ave.
Davenport, IA 52807
(563) 370-7467
Listed in alphabetical order:
QC Next Level Fitness
3102 29th St, Moline, IL
(309) 797-4810
ask for: Rhonda
